YOGA AND PILATES CLASSES
Winter sessions at Quinta Bonita studio
Private Yoga, Reiki and Pilates sessions available on request
-DECEMBER 2021-
MONDAY
9.30AM VINYASA YOGA AND MEDITATION
Strength and stretch as we flow through a sequence of postures and float into meditation
THURSDAY
9.30 AM CORE FLOW
Vinyasa yoga to strengthen your core and back - perfect for surfers and anyone wanting to work out
FRIDAY
9.30AM SLOW YOGA AND MEDITATION
Harmonize your breath and movement as we flow through a sequence of postures and then float into meditation.
PRICES
€9 drop in
€40 - 5 passes
€75 - 10 passes
PLEASE EMAIL - bodysoulbalancept@gmail.com
ONLINE ON DEMAND FACEBOOK GROUP - £25 A MONTH
YOGA, MEDITATION, WORKOUTS, WORKSHOPS
OVER 300 RECORDED SESSIONS TO CHOSE FROM
https://www.facebook.com/groups/670464686993882
PAYMENT
Paypal - bodysoulbalancept@gmail.com
I ask kindly to click friends and family
If paying in Portugal
IBAN - PT50 026901810020253706083
PRIVATE SESSIONS
Many clients feel more benefit from a one to one environment, where I can fully focus on exactly what they need. These sessions take place in the comfort of your own home and I provide all the equipment you require, all you need to do is wear comfy clothes.
The sessions can be Pilates, Yoga, Meditation, or a combination of all 3.