YOGA AND PILATES CLASSES

Private Yoga, Reiki and Pilates sessions available on request

 - JULY 2021-

 

 

STUDIO AND OUTDOOR SESSIONS 

MONDAY

10AM VINYASA FLOW YOGA - Montinhos Da Luz - €6

Strength and stretch as we flow through a sequence of postures and float into meditation. Outdoor yoga over looking the calming hills and countryside.

TUESDAY

 9.30AM SUP YOGA - VIDA BOA LODGE, LUZ

A playful and relaxing yoga practice on water 

€12.50 or €40 for 4 sessions 

THURSDAY

8AM AND 9.30 AM - CORE FLOW - Quinta Bonita Yoga Shala

Vinyasa yoga to strengthen your core and back  - perfect for surfers and anyone wanting to work out

10 sessions for €80

THURSDAY

1 PM SUP YOGA - VIDA BOA LODGE, LUZ

A playful and relaxing yoga practice on water 

€12.50 or €40 for 4 sessions 

FRIDAY 

10AM GENTLE FLOW YOGA - Montinhos Da Luz - €6

Harmonize your breath and movement as we flow through a sequence of postures and float into meditation.  Outdoor yoga over looking the calming hills and countryside.

PLEASE EMAIL - bodysoulbalancept@gmail.com

ONLINE ON DEMAND FACEBOOK GROUP - £25 A MONTH

YOGA, MEDITATION, WORKOUTS, WORKSHOPS

OVER 270 RECORDED SESSIONS TO CHOSE FROM

https://www.facebook.com/groups/670464686993882

PAYMENT

Paypal - bodysoulbalancept@gmail.com 

I ask kindly to click friends and family 

If paying in Portugal 

IBAN - PT50 026901810020253706083

VIDA BOA

Lote 8 Rua dos Rouxinóis Montinhos da Luz Lagos 8600-212

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PRIVATE SESSIONS

Many clients feel more benefit from a one to one environment, where I can fully focus on exactly what they need.  These sessions take place in the comfort of your own home and I provide all the equipment you require, all you need to do is wear comfy clothes.
The sessions can be Pilates, Yoga, Meditation, or a combination of all 3.