YOGA AND PILATES CLASSES
Winter sessions at Quinta Bonita studio
Private Yoga, Reiki and Pilates sessions available on request
9.30AM VINYASA YOGA AND MEDITATION
Strength and stretch as we flow through a sequence of postures and float into meditation
9.30 AM CORE FLOW
Vinyasa yoga to strengthen your core and back - perfect for surfers and anyone wanting to work out
9.30AM SLOW YOGA AND MEDITATION
Harmonize your breath and movement as we flow through a sequence of postures and then float into meditation.
€9 drop in
€40 - 5 passes
€75 - 10 passes
PLEASE EMAIL - email@example.com
ONLINE ON DEMAND FACEBOOK GROUP - £25 A MONTH
YOGA, MEDITATION, WORKOUTS, WORKSHOPS
OVER 300 RECORDED SESSIONS TO CHOSE FROM
Paypal - firstname.lastname@example.org
I ask kindly to click friends and family
If paying in Portugal
IBAN - PT50 026901810020253706083
Many clients feel more benefit from a one to one environment, where I can fully focus on exactly what they need. These sessions take place in the comfort of your own home and I provide all the equipment you require, all you need to do is wear comfy clothes.
The sessions can be Pilates, Yoga, Meditation, or a combination of all 3.