YOGA AND PILATES CLASSES

Private Yoga, Reiki and Pilates sessions available on request

ZOOM and SKYPE private sessions available

-SEPTEMBER 2020-

 

 

 

WEEKLY TIMETABLE

IN-STUDIO SESSIONS BOOKING ESSENTIAL DUE TO SOCIAL DISTANCING

PRIVATE SUP YOGA SESSIONS AVAILABLE - PLEASE ASK

MONDAY

9 - 10.15 AM FLOW INTO STILLNESS

Online and In-studio - Aditi Yoga Lagos

Harmonize your breath and movement as we flow and play with balancing postures and float into extended meditation  

TUESDAY

9 - 10 AM OUTDOOR GARDEN YOGA

VIDA BOA GARDENS, LUZ

Slow and soothing yoga practice, perfect for beginners and taking it slow  

WEDNESDAY

9 - 10.15 AM VINYASA YOGA - Aditi Yoga Lagos

Strong flowing practice to strengthen your body and empty you mind 

10.30 - 11.45 AM YIN YOGA - Aditi Yoga Lagos

4PM SUP YOGA VIDA BOA

5.30PM SUP YOGA VIDA BOA

THURSDAY

9.30 - 10.30 AM - CORE FLOW - ONLINE 

AND IN STUDIO QUINTA BONITA

Vinyasa yoga to strengthen your core and back  - perfect for surfers and anyone wanting to work out

SATURDAY

9.30 - 10.45 AM CHAKRA YOGA - ONLINE AND ADITI YOGA LAGOS

Easy like Saturday morning....

Float into Saturday with our gentle yoga practice 

perfect for beginners and anyone wanting to slow down and breath deep.

Fortnightly Workshops online following the Lunar cycle - message me for details 

TUESDAY 1ST SEPTEMBER 7PM - 8.30PM

FULL MOON ONLINE WORKSHOP 

'You can't get into your future while your past is still present'

THURSDAY 17TH SEPTEMBER 7PM - 8.30PM

NEW MOON MEDITATION ONLINE WORKSHOP

Make your dreams come true and reach for the stars

ALL ONLINE SESSIONS VIA ZOOM

PLEASE EMAIL - bodysoulbalancept@gmail.com

TO REGISTER 

ALL ONLINE SESSIONS ARE DONATION BASED

 

ADITI STUDIO -BOOK DIRECTLY  - https://www.aditiyogalagos.com/yoga-classes/class-timetable/

IN STUDIO CLASSES DROP IN 10€ - 10 sessions 80€

SUP YOGA 12.5€ per session - 4 sessions for 40€ 

PAYMENT

Paypal - bodysoulbalancept@gmail.com 

I ask kindly to click friends and family 

If paying in Portugal 

IBAN - PT50 003300004555919619605

VIDA BOA

Lote 8 Rua dos Rouxinóis Montinhos da Luz Lagos 8600-212

PRIVATE SESSIONS

Many clients feel more benefit from a one to one environment, where I can fully focus on exactly what they need.  These sessions take place in the comfort of your own home and I provide all the equipment you require, all you need to do is wear comfy clothes.
The sessions can be Pilates, Yoga, Meditation, or a combination of all 3.

©2018 BY CHLOE WARD.