YOGA AND PILATES CLASSES

Private Yoga, Reiki and Pilates sessions available on request

 - FEBRUARY 2021-

 

 

 

WEEKLY TIMETABLE

ALL SESSIONS ONLINE UNTIL MID FEBRUARY

ONLINE ON DEMAND FACEBOOK GROUP - £25 A MONTH

OVER 70 LIVE AND RECORDED SESSIONS TO CHOSE FROM

FEBRUARY GUEST TEACHER - NEW DAY PILATES 

https://www.facebook.com/groups/670464686993882

FRIDAY 26TH 7PM

FULL MOON YIN AND MEDITATION

MONDAY

7PM FLOW INTO STILLNESS - MEMBERS ONLINE GROUP

Harmonize your breath and movement as we flow and play with balancing postures and float into meditation 

WEDNESDAY 

9AM BODY CONDITIONING 

30 minutes of bodyweight exercises 

THURSDAY

8.15 AM - CORE FLOW - MEMBERS ONLINE GROUP

Vinyasa yoga to strengthen your core and back  - perfect for surfers and anyone wanting to work out

SATURDAY

9.30 - 10.45 AM GENTLE YOGA - ADITI YOGA LAGOS ONLINE

Easy like Saturday morning....

Float into Saturday with our gentle yoga practice 

perfect for beginners and anyone wanting to slow down and breath deep.

PLEASE EMAIL - bodysoulbalancept@gmail.com

TO JOIN MEMBERS ONLY ONLINE FACEBOOK GROUP 

 

ADITI STUDIO/ONLINE -BOOK DIRECTLY  - https://www.aditiyogalagos.com/yoga-classes/class-timetable/

QUINTA BONITA STUDIO CLASSES DROP IN 10€ - 10 sessions 80€

PAYMENT

Paypal - bodysoulbalancept@gmail.com 

I ask kindly to click friends and family 

If paying in Portugal 

IBAN - PT50 026901810020253706083

VIDA BOA

Lote 8 Rua dos Rouxinóis Montinhos da Luz Lagos 8600-212

PRIVATE SESSIONS

Many clients feel more benefit from a one to one environment, where I can fully focus on exactly what they need.  These sessions take place in the comfort of your own home and I provide all the equipment you require, all you need to do is wear comfy clothes.
The sessions can be Pilates, Yoga, Meditation, or a combination of all 3.

©2018 BY CHLOE WARD.