YOGA AND PILATES CLASSES
Private Yoga, Reiki and Pilates sessions available on request
- FEBRUARY 2021-
ALL SESSIONS ONLINE UNTIL MID FEBRUARY
ONLINE ON DEMAND FACEBOOK GROUP - £25 A MONTH
OVER 70 LIVE AND RECORDED SESSIONS TO CHOSE FROM
FEBRUARY GUEST TEACHER - NEW DAY PILATES
FRIDAY 26TH 7PM
FULL MOON YIN AND MEDITATION
7PM FLOW INTO STILLNESS - MEMBERS ONLINE GROUP
Harmonize your breath and movement as we flow and play with balancing postures and float into meditation
9AM BODY CONDITIONING
30 minutes of bodyweight exercises
8.15 AM - CORE FLOW - MEMBERS ONLINE GROUP
Vinyasa yoga to strengthen your core and back - perfect for surfers and anyone wanting to work out
9.30 - 10.45 AM GENTLE YOGA - ADITI YOGA LAGOS ONLINE
Easy like Saturday morning....
Float into Saturday with our gentle yoga practice
perfect for beginners and anyone wanting to slow down and breath deep.
PLEASE EMAIL -
TO JOIN MEMBERS ONLY ONLINE FACEBOOK GROUP
ADITI STUDIO/ONLINE -BOOK DIRECTLY -
QUINTA BONITA STUDIO CLASSES DROP IN 10€ - 10 sessions 80€
I ask kindly to click friends and family
If paying in Portugal
IBAN - PT50 026901810020253706083
Lote 8 Rua dos Rouxinóis Montinhos da Luz Lagos 8600-212
Many clients feel more benefit from a one to one environment, where I can fully focus on exactly what they need. These sessions take place in the comfort of your own home and I provide all the equipment you require, all you need to do is wear comfy clothes.
The sessions can be Pilates, Yoga, Meditation, or a combination of all 3.