YOGA AND PILATES CLASSES

Winter sessions at Quinta Bonita studio 

Private Yoga, Reiki and Pilates sessions available on request

 -DECEMBER 2021-

 

 

 

 

MONDAY

9.30AM VINYASA YOGA AND MEDITATION

Strength and stretch as we flow through a sequence of postures and float into meditation

THURSDAY

9.30 AM CORE FLOW  

Vinyasa yoga to strengthen your core and back  - perfect for surfers and anyone wanting to work out

FRIDAY 

9.30AM SLOW YOGA AND MEDITATION

Harmonize your breath and movement as we flow through a sequence of postures and then float into meditation. 

PRICES

€9 drop in 

€40 - 5 passes 

€75 - 10 passes 

PLEASE EMAIL - bodysoulbalancept@gmail.com

ONLINE ON DEMAND FACEBOOK GROUP - £25 A MONTH

YOGA, MEDITATION, WORKOUTS, WORKSHOPS

OVER 300 RECORDED SESSIONS TO CHOSE FROM

https://www.facebook.com/groups/670464686993882

PAYMENT

Paypal - bodysoulbalancept@gmail.com 

I ask kindly to click friends and family 

If paying in Portugal 

IBAN - PT50 026901810020253706083

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PRIVATE SESSIONS

Many clients feel more benefit from a one to one environment, where I can fully focus on exactly what they need.  These sessions take place in the comfort of your own home and I provide all the equipment you require, all you need to do is wear comfy clothes.
The sessions can be Pilates, Yoga, Meditation, or a combination of all 3.