YOGA AND PILATES CLASSES
Private Yoga, Reiki and Pilates sessions available on request
-NOVEMBER 2020-
WEEKLY TIMETABLE
IN-STUDIO SESSIONS BOOKING ESSENTIAL DUE TO SOCIAL DISTANCING
NEW - ONLINE ON DEMAND FACEBOOK GROUP - ASK FOR DETAILS
Full Moon workshop
Monday 30th November 7pm - 9pm
In your workshop you will continue further along the last 4 steps of yoga towards the goal of enlightenment. A calming and soothing workshop to balance the effects of the full moon.
You will practice yin, yoga Nidra mediation, concentration and moving into a deeper level of awareness.
Online and Quinta Bonita yoga shala €15 in studio
To register online please email me - included for Members Facebook group online or £20
To book a place in studio please contact me to arrange payment to reserve your place as places are limited.
Friday Wellness
4th December 11am - 1.30pm
A warming yoga flow suitable for all levels of yoga practice followed by a relaxing lunch of healthy soup in the peaceful gardens of Quinta Bonita €16.50
New Moon Goddess Workshop
Monday 14th December 7.30pm - 9pm
Online and Quinta Bonita €13
MONDAY
9.30AM - 10.45 AM FLOW INTO STILLNESS
Online and In-studio - Aditi Yoga Lagos and ONLINE
Harmonize your breath and movement as we flow and play with balancing postures and float into extended meditation
4.30PM CORE FLOW - VIDA BOA LODGE, LUZ
Vinyasa yoga to strengthen your core and back - perfect for surfers and anyone wanting to work out
WEDNESDAY
9 - 10.15 AM VINYASA YOGA - Aditi Yoga Lagos and ONLINE
Strong flowing practice to strengthen your body and empty you mind
10.30 - 11.45 AM YIN YOGA - Aditi Yoga Lagos and ONLINE
THURSDAY
9.30 - 10.30 AM - CORE FLOW - ONLINE - INCLUDED FOR MEMBERS or £5
AND IN STUDIO QUINTA BONITA
Vinyasa yoga to strengthen your core and back - perfect for surfers and anyone wanting to work out
SATURDAY
9.30 - 10.45 AM CHAKRA YOGA - ONLINE AND ADITI YOGA LAGOS
Easy like Saturday morning....
Float into Saturday with our gentle yoga practice
perfect for beginners and anyone wanting to slow down and breath deep.
PLEASE EMAIL -
TO JOIN MEMBERS ONLY ONLINE FACEBOOK GROUP
ADITI STUDIO/ONLINE -BOOK DIRECTLY -
QUINTA BONITA STUDIO CLASSES DROP IN 10€ - 10 sessions 80€
PAYMENT
Paypal -
I ask kindly to click friends and family
If paying in Portugal
IBAN - PT50 026901810020253706083
VIDA BOA
Lote 8 Rua dos Rouxinóis Montinhos da Luz Lagos 8600-212
PRIVATE SESSIONS
Many clients feel more benefit from a one to one environment, where I can fully focus on exactly what they need. These sessions take place in the comfort of your own home and I provide all the equipment you require, all you need to do is wear comfy clothes.
The sessions can be Pilates, Yoga, Meditation, or a combination of all 3.