YOGA AND PILATES CLASSES
Private Yoga, Reiki and Pilates sessions available on request
- FEBRUARY 2021-
WEEKLY TIMETABLE
ALL SESSIONS ONLINE UNTIL MID FEBRUARY
ONLINE ON DEMAND FACEBOOK GROUP - £25 A MONTH
OVER 70 LIVE AND RECORDED SESSIONS TO CHOSE FROM
FEBRUARY GUEST TEACHER - NEW DAY PILATES
FRIDAY 26TH 7PM
FULL MOON YIN AND MEDITATION
MONDAY
7PM FLOW INTO STILLNESS - MEMBERS ONLINE GROUP
Harmonize your breath and movement as we flow and play with balancing postures and float into meditation
WEDNESDAY
9AM BODY CONDITIONING
30 minutes of bodyweight exercises
THURSDAY
8.15 AM - CORE FLOW - MEMBERS ONLINE GROUP
Vinyasa yoga to strengthen your core and back - perfect for surfers and anyone wanting to work out
SATURDAY
9.30 - 10.45 AM GENTLE YOGA - ADITI YOGA LAGOS ONLINE
Easy like Saturday morning....
Float into Saturday with our gentle yoga practice
perfect for beginners and anyone wanting to slow down and breath deep.
PLEASE EMAIL -
TO JOIN MEMBERS ONLY ONLINE FACEBOOK GROUP
ADITI STUDIO/ONLINE -BOOK DIRECTLY -
QUINTA BONITA STUDIO CLASSES DROP IN 10€ - 10 sessions 80€
PAYMENT
Paypal -
I ask kindly to click friends and family
If paying in Portugal
IBAN - PT50 026901810020253706083
VIDA BOA
Lote 8 Rua dos Rouxinóis Montinhos da Luz Lagos 8600-212
PRIVATE SESSIONS
Many clients feel more benefit from a one to one environment, where I can fully focus on exactly what they need. These sessions take place in the comfort of your own home and I provide all the equipment you require, all you need to do is wear comfy clothes.
The sessions can be Pilates, Yoga, Meditation, or a combination of all 3.