YOGA AND PILATES CLASSES
Private Yoga, Reiki and Pilates sessions available on request
ZOOM and SKYPE private sessions available
-SEPTEMBER 2020-
WEEKLY TIMETABLE
IN-STUDIO SESSIONS BOOKING ESSENTIAL DUE TO SOCIAL DISTANCING
PRIVATE SUP YOGA SESSIONS AVAILABLE - PLEASE ASK
MONDAY
9 - 10.15 AM FLOW INTO STILLNESS
Online and In-studio - Aditi Yoga Lagos
Harmonize your breath and movement as we flow and play with balancing postures and float into extended meditation
TUESDAY
9 - 10 AM OUTDOOR GARDEN YOGA
VIDA BOA GARDENS, LUZ
Slow and soothing yoga practice, perfect for beginners and taking it slow
WEDNESDAY
9 - 10.15 AM VINYASA YOGA - Aditi Yoga Lagos
Strong flowing practice to strengthen your body and empty you mind
10.30 - 11.45 AM YIN YOGA - Aditi Yoga Lagos
4PM SUP YOGA VIDA BOA
5.30PM SUP YOGA VIDA BOA
THURSDAY
9.30 - 10.30 AM - CORE FLOW - ONLINE
AND IN STUDIO QUINTA BONITA
Vinyasa yoga to strengthen your core and back - perfect for surfers and anyone wanting to work out
SATURDAY
9.30 - 10.45 AM CHAKRA YOGA - ONLINE AND ADITI YOGA LAGOS
Easy like Saturday morning....
Float into Saturday with our gentle yoga practice
perfect for beginners and anyone wanting to slow down and breath deep.
Fortnightly Workshops online following the Lunar cycle - message me for details
TUESDAY 1ST SEPTEMBER 7PM - 8.30PM
FULL MOON ONLINE WORKSHOP
'You can't get into your future while your past is still present'
THURSDAY 17TH SEPTEMBER 7PM - 8.30PM
NEW MOON MEDITATION ONLINE WORKSHOP
Make your dreams come true and reach for the stars
ALL ONLINE SESSIONS VIA ZOOM
PLEASE EMAIL -
TO REGISTER
ALL ONLINE SESSIONS ARE DONATION BASED
ADITI STUDIO -BOOK DIRECTLY -
IN STUDIO CLASSES DROP IN 10€ - 10 sessions 80€
SUP YOGA 12.5€ per session - 4 sessions for 40€
PAYMENT
Paypal -
I ask kindly to click friends and family
If paying in Portugal
IBAN - PT50 003300004555919619605
VIDA BOA
Lote 8 Rua dos Rouxinóis Montinhos da Luz Lagos 8600-212
PRIVATE SESSIONS
Many clients feel more benefit from a one to one environment, where I can fully focus on exactly what they need. These sessions take place in the comfort of your own home and I provide all the equipment you require, all you need to do is wear comfy clothes.
The sessions can be Pilates, Yoga, Meditation, or a combination of all 3.