YOGA AND PILATES CLASSES
Private Yoga, Reiki and Pilates sessions available on request
- MAY 2021-
WEEKLY TIMETABLE
ONLINE ON DEMAND FACEBOOK GROUP - £25 A MONTH
OVER 140 RECORDED SESSIONS TO CHOSE FROM
STUDIO AND OUTDOOR SESSIONS
MONDAY
10AM GENTLE FLOW YOGA - Montinhos Da Luz - €6
Harmonize your breath and movement as we flow through a sequence of postures and float into meditation. Outdoor yoga over looking the calming hills and countryside.
THURSDAY
9.30 AM - CORE FLOW - Quinta Bonita Yoga Shala -10 sessions for €80
Vinyasa yoga to strengthen your core and back - perfect for surfers and anyone wanting to work out
1PM SUP YOGA - Vida Boa Lodge, Luz - €12.50/4 sessions €40
FRIDAY
10AM GENTLE FLOW YOGA - Montinhos Da Luz - €6
Harmonize your breath and movement as we flow through a sequence of postures and float into meditation. Outdoor yoga over looking the calming hills and countryside.
PLEASE EMAIL -
PAYMENT
Paypal -
I ask kindly to click friends and family
If paying in Portugal
IBAN - PT50 026901810020253706083
VIDA BOA
Lote 8 Rua dos Rouxinóis Montinhos da Luz Lagos 8600-212
PRIVATE SESSIONS
Many clients feel more benefit from a one to one environment, where I can fully focus on exactly what they need. These sessions take place in the comfort of your own home and I provide all the equipment you require, all you need to do is wear comfy clothes.
The sessions can be Pilates, Yoga, Meditation, or a combination of all 3.