YOGA AND PILATES CLASSES
Private Yoga, Reiki and Pilates sessions available on request
- JULY 2021-
STUDIO AND OUTDOOR SESSIONS
MONDAY
10AM VINYASA FLOW YOGA - Montinhos Da Luz - €6
Strength and stretch as we flow through a sequence of postures and float into meditation. Outdoor yoga over looking the calming hills and countryside.
TUESDAY
9.30AM SUP YOGA - VIDA BOA LODGE, LUZ
A playful and relaxing yoga practice on water
€12.50 or €40 for 4 sessions
THURSDAY
8AM AND 9.30 AM - CORE FLOW - Quinta Bonita Yoga Shala
Vinyasa yoga to strengthen your core and back - perfect for surfers and anyone wanting to work out
10 sessions for €80
THURSDAY
1 PM SUP YOGA - VIDA BOA LODGE, LUZ
A playful and relaxing yoga practice on water
€12.50 or €40 for 4 sessions
FRIDAY
10AM GENTLE FLOW YOGA - Montinhos Da Luz - €6
Harmonize your breath and movement as we flow through a sequence of postures and float into meditation. Outdoor yoga over looking the calming hills and countryside.
PLEASE EMAIL - bodysoulbalancept@gmail.com
ONLINE ON DEMAND FACEBOOK GROUP - £25 A MONTH
YOGA, MEDITATION, WORKOUTS, WORKSHOPS
OVER 270 RECORDED SESSIONS TO CHOSE FROM
https://www.facebook.com/groups/670464686993882
PAYMENT
Paypal - bodysoulbalancept@gmail.com
I ask kindly to click friends and family
If paying in Portugal
IBAN - PT50 026901810020253706083
VIDA BOA
Lote 8 Rua dos Rouxinóis Montinhos da Luz Lagos 8600-212
PRIVATE SESSIONS
Many clients feel more benefit from a one to one environment, where I can fully focus on exactly what they need. These sessions take place in the comfort of your own home and I provide all the equipment you require, all you need to do is wear comfy clothes.
The sessions can be Pilates, Yoga, Meditation, or a combination of all 3.